An entire workout with just a band. – Medium resistance – Premium fabric band – Durable, lightweight build – Silicone taping for non-slip hold – Raised rubber tab logo – Carry bag included- 54% Polyester 46% Elastodiene. – Length: 38cm. Width: 7.5cm.- 25-35lbs(12-16kg)- Label Colour: Gymshark Cobalt The Medium Resistance Band offers a moderate resistance without all the equipment, making it easy to take your leg training with you anywhere. Alternatively, up the ante by adding it into your next weight session.